April 21st, 2017
The idea for Earth Day was the brainchild of Gaylord Nelson, a senator from Wisconsin. He envisioned an Earth Day that would be a kind of environmental teach-in. The first Earth Day celebration took place on April 22, 1970, and a surprising 20 million people participated on that day. Ultimately, it became the largest organized celebration in US history.
Earth Day Over the Years
Over the years, the recognition of the day, and the number of people celebrating it all over the world, turned Earth Day into an international celebration. Because it is celebrated throughout the world, it is not only the largest international environmental observation, but it is also more widely celebrated than any other environmental event in the world. Today, Earth Day is celebrated in 175 countries where over 500 million people participate in celebrations.
The Earth Day Movement
The Earth Day movement is credited with developing the idea that people should “think green”. It encouraged congress to enact laws, including one that resulted in the creation of the Environmental Protection Agency. It also inspired the passage of the Endangered Species Act.
The Five R's and Their Importance
- Reduce – Reduce by avoiding unnecessary purchases. Reduce your use of materials that wind up in landfills. Reduce the use of chemicals around your house. Reduce your use of disposable bags, plates, cups, eating utensils, and batteries.
- Reuse – Instead of using plastic bags for your groceries or purchases, bring your own reusable bags. When you go to buy coffee at Starbucks, take a travel mug so you don't have to get your coffee in a disposable paper cup. Instead of storing food in disposable refrigerator containers, buy containers that can be washed and reused. Don't use regular batteries. Whenever possible, opt for rechargeable batteries that you can reuse.
- Recycle – Most cities offer a recycling program to collect used bottles, cans, and newspapers. Recycling includes collecting recyclable materials that would otherwise be considered waste, sorting and processing recyclables into raw materials such as fibers and manufacturing raw materials into new products.
- Re-buy – Make an effort to purchase things that are made through recycling. When purchasing furniture, look for items that are made from reclaimed wood. When buying paper for kids school work, computer printer paper, holiday cards, or anything else, make a point of purchasing recycled paper products. Instead of buying clothing at full retail price, shop for second hand clothing. You will save a lot of money by doing so!
- Rethink – Rethink the way you do things so that you do them in an eco-conscious way at all times. Instead of driving to work alone, consider taking the bus or going in a carpool. Walk or ride your bike when you're only going a short distance. Plan your shopping trips and errand runs so that you can do everything on one day, and do it in a way where you can save time and gas.
Other ways to "think green" include growing your own food, composting yard waste and food scraps, or by participating in local recycling programs. Join a group like Freecycle so you can share your unneeded and unwanted possessions with people who can use them. Likewise, you'll be able to get things you need or want for free.
Earth Day teaches people that the planet belongs to everyone, so everyone is equally responsible for protecting it. Although Earth Day is an environmental celebration, our team at Drs. Oleg and Nikole Shvartsur wants to remind you that you don't have to wait until then to make changes that will allow you and your family to live a greener life.
Happy Earth Day from the team at Drs. Oleg and Nikole Shvartsur.
April 14th, 2017
Many people suffer through headaches for years without getting to the root cause of their problem. If you find yourself constantly popping painkillers to get through the day, it might be worth a trip to see a medical professional – but it may not be the person you think.
Talking to Dr. Oleg Shvartsur and Dr. Nikole Shvartsur can be a great start when dealing with chronic headaches, because dental issues frequently contribute to head pain. In fact, the American Academy of Craniofacial Pain estimates that 80% of headaches are caused by muscle tension, which often originates in the jaws.
What Do Tension Headaches Feel Like?
A tension headache can originate on one side of your head or can pervade your entire skull. Typically, tension headaches feel like a dull, throbbing ache inside your head. Some patients at our Issaquah, WA office report that they feel as though a metal band has been wrapped around their head and is causing significant pressure. Several common symptoms suggest that tension headaches may be caused by dental issues:
- Feeling as though your head or scalp is painful to the merest touch
- Experiencing a dull or throbbing pain behind the eyes
- Clicking or popping sounds in your jaw joints
- Grinding teeth or clenching the jaws, particularly in times of anxiety or during the night
- Feeling as though your jaw muscles are sore when you wake up from sleep
Dental Origins of Headaches
Several dozen muscles control your facial expressions, jaw movements, and motions such as swallowing. When these muscles are contracted for long periods of time, tension builds up within the muscle and can lead to headaches. This may happen if you clench or grind your teeth at night, your bite is misaligned, or you have muscle imbalances in the jaw or neck.
Dental Treatments for Tension Headaches
Fortunately, a trip to Drs. Oleg and Nikole Shvartsur can be a fruitful way to alleviate your headaches, including the following treatments:
- Bite. In many cases, correcting your bite through orthodontics releases the stress on your jaw and muscles, and reduces the frequency of headaches.
- Nightguard. A nightguard, which resembles a sports mouthguard, may also be helpful if you frequently grind your teeth or clench your jaws during sleep. Nightguards distribute the tension from your clenched jaws and reduce the possibility of dental damage.
- Physical therapy and relaxation. Correcting the posture of your shoulders, neck, and head may alleviate muscle tension associated with headaches.
April 13th, 2017
A new month means a new installment of our ‘Team Q&A Blog Series’! This month we interviewed our wonderful team member Ashley! Here’s what she had to share…
Q: When did you know you wanted to be a receptionist?
A: I love working with people! I wanted a job where I could interact with people on a regular basis while doing administrative work.
Q: What’s your favorite part about your job?
A: Working with great people, and being busy!
Q: On to the personal stuff, what is a hidden talent or fun fact that people wouldn’t expect about you?
A: I know all the secrets about Disneyland, and know hidden locations throughout Disney.
Q: What’s your favorite vacation spot and why?
Q: Do you have a favorite book or TV series you’re enjoying right now?
A: Grey’s Anatomy and One Tree Hill.
Q: What are your favorite hobbies outside of the office?
A: Working out, spending time with my fiancé, puppy, family and friends. Also shopping!
Q: What’s the one thing you wish patients knew about you?
A: I would live in California if my fiancé would be on board with moving. :)
April 7th, 2017
When you are missing teeth, it is critical to replace them. Without all your teeth, chewing and eating can be challenging, as well as uncomfortable. Missing teeth can also destabilize your bite. Dental implants are a great option for replacing teeth that are missing or are badly diseased. A dental implant at Drs. Oleg and Nikole Shvartsur offers relief, support, and stability to your bite, and often, implants are the most natural and effective option available.
Dr. Oleg Shvartsur and Dr. Nikole Shvartsur and our team have helped many patients using implant dentistry at our Issaquah, WA office restore their smiles to look more natural. Each implant is created to fit in perfectly with the look of the rest of your teeth.
Besides making your smile appear more natural, dental implants have other benefits. They include:
- Restoring your ability to properly chew food
- Preventing your teeth from shifting and moving
- Stabilizing your bite, helping you avoid pain or discomfort
If you are missing a tooth or multiple teeth and feel like you are a candidate for dental implants, Dr. Oleg Shvartsur and Dr. Nikole Shvartsur and our team at Drs. Oleg and Nikole Shvartsur encourage you to give us a call to schedule an appointment. See you soon!